Official when to take creatine monohydrate
What Is Creatine: Should I Be Using It?
You may think that the majority of research into creatine would be into if it works at all, and if so, how. But there's also been extensive research into how you should—or shouldn't—take it to maximize its effectiveness. For this reason, you probably need to take it consistently for several weeks in order to see any results in the gym.
Creatine is a superb supplement, popular with many athletes, fitness fanatics and bodybuilders. How to make spicy ramen noodles from scratch.
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